HEALTH BENEFITS OF DATES ARE UNCOUNTABLE AS THIS FRUIT IS AFFLUENT IN NATURAL FIBRES. THESE NATURAL PRODUCTS ALSO CONTAIN OIL CALCIUM SULPHUR IRON POTASSIUM PHOSPHOROUS MANGANESE COPPER AND MAGNESIUM WHICH ARE ADVANTAGEOUS FOR HEALTH. DATES ARE EVEN RICH IN SEVERAL VITAMINS AND MINERALS. IT IS SAID THAT ONE DATE IS MINIMUM REQUIREMENT OF A BALANCED AND HEALTHY DIET. IT HELPS IN FIGHTING CONSTIPATION INTESTINAL DISORDERS WEIGHT GAIN HEART PROBLEMS.
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